OFFERINGS
“I want to help people live more conscious lives and thus, suffer less”
Our Offerings
7 week Meditation Course
Mindfulness Meditation to increase joy and decrease stress
Private Sessions
1 on 1 private sessions with Ginna can meet different needs
Introduction to Mindfulness
Learn about the practice and benefits of mindfulness meditation
Weekly Mindfulness Meditation
Gather with other practitioners for a short talk, guided mindfulness practice and Q&A
Mindfulness Resources
With the right tools, incorporate mindfulness into your every day life
Retreat
Enjoy rest, self-reflection and a fully immersive mindfulness experience
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Gather with other practitioners for weekly mindfulness via Zoom.
Each week, you will receive a short talk, a guided mindfulness practice and a Q&A with Ginna or a guest teacher.
Length: 60 minutes each week
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$24/month
Try your first month for free!
This offering is free to current Unshakeable Resilience course participants.
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Learn about the practice and benefits of mindfulness meditation and experience a few short practices via Zoom.
These are meditations that you can use throughout the day as well as a longer breath meditation for formal practice.
Length: 60 minutes
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$34
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Here you will gain access to a variety of mindfulness topics through video recordings. Topics include:
Mindfulness for Self-Compassion
Mindfulness for Eating
Mindfulness for Depression and Anxiety
Videos and content will be uploaded and updated regularly.
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$24
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In 7 live in-person or online weekly sessions, participants will learn 7 different mindfulness meditations with accompanying audio meditations to practice between sessions.
We’ll discuss the latest information on mindfulness including neuroscience & self-compassion research, and equip ourselves to find love, joy, and resilience, even in times of stress and hardship.
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Pricing for this course is on a sliding scale between $275-$375
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Ginna will be offering half and full day retreats 3 times a year in unique and tranquil locations.Learn more about upcoming retreats and book your spot.
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TBD
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Individualized attention to your mindfulness practice.
Learn how to apply mindfulness practices and theory to particular life events.
Ginna is also available for ongoing psychotherapy sessions.
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TBD
Free Materials
Free mindfulness resources to help you hone in your practice.
Working with Ginna
Learning about you
Using an assessment form, you will be asked to fill out information such as your reasons for wanting to do the course, you previous experiences, if any as well as a stress assessment. This will help Ginna to learn about your specific goals and needs.
You will then have an opportunity to book a chat with Ginna
2. Book your course
Once you sign up and pay for the course, you will receive a welcome email which will detail everything you can expect.
3. Your portal
Sign into your portal to access live virtual events, resources and meditations to practice throughout the course
“I want to help people live more conscious lives and thus, suffer less”
“Ginna speaks from a place of humility, wisdom, honesty and real-time transformation. Thank you for sharing your wisdom with us.”
- Kendra
“I’ve loved this course. I’m sleeping better than I have in years. My mind is quieter and I’m experiencing genuine joy!”
- Robyn
“I’ve meditated for decades and found myself going deeper than I have in many years through this course. ”
- Anonymous
“Ginna is clear, concise and warm. Her care is evident, and I had no doubt in her knowledge. ”
- Anonymous